Pink Barley Porridge with Vanilla Yogurt
1 min read
Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. Pearl barley adds great texture as well as releasing energy slowly.
Ingredients:
- 100g pearl barley
- 75g traditional oats
- 4 large or 8 small ripe red plums, stoned and chopped
- ½ tsp vanilla extract
- 4 x 150ml bio yogurt
- 2 tbsp sunflower seeds
Method:
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Tip the barley and oats into a bowl, pour oven 1 litre of boiling water, and stir well. Cover and leave to soak overnight.
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The next morning, tip the mixture into a pan and stir in the plums. Simmer for 15 minutes, stirring frequently and adding a little water if necessary to get the consistency you like.
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Stir the vanilla into the yogurt and serve on top of the porridge with the seeds sprinkled over.
Credit: Good Food