Braised Squid with Fennel & Tomatoes
Ingredients:
- 3 tbsp olive oil
- Pinch of fennel seeds
- 1 onion, finely chopped
- 1 small fennel bulb, finely chopped
- 1 green chilli, finely chopped
- 1 tbsp finely chopped preserved lemon, (flesh scooped out)
- 3 garlic cloves, finely chopped
- 600g tomatoes, chopped
- 2 large squid, cleaned and cut into rings
- 200ml white wine
- 400ml fish or chicken stock
- Small bunch of parsley leaves, finely chopped
- Small bunch of dill leaves, finely chopped
- Black or white rice, to serve
For the Squid Mayo:
- 2 egg yolks
- 1 garlic clove, crushed
- ½ lemon, juiced
- 1 sachet of squid ink
- 150ml sunflower oil
Method:
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Heat the olive oil in a flameproof casserole dish over a medium-high heat. Cook the fennel seeds, onion, fennel, chilli, and preserved lemon with a pinch of salt for 5 minutes until softened and fragrant, then add the garlic and cook for 1 minute more.
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Add the chopped tomatoes and cook down for a few minutes, then turn down the heat and add the squid. Cook gently for 3 minutes, then add the wine and reduce by half. Add the stock and herbs, bring to a simmer, cover loosely with baking parchment and cook for 1½ hours until the squid is tender and meaty.
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To make the mayo, whisk the yolks, garlic, lemon juice, and a pinch of salt until combined, then add the squid ink and whisk again. Slowly whisk in the oil until you have a thick, silky mayo. Serve the squid with rice and a spoon of mayo, with fronds of dill scattered over.
Credit: Rosie Birkett