Eating seasonably has many benefits, including saving you money, providing you with the nutrients you need during each different seasons and helping to cut down on exports, thus benefiting the environment.
Despite the many benefits, lots of people don’t consider cooking seasonably and stick to a set number of meals throughout the year. They don’t consider when their ingredients are freshest, and what types of food tastes better when.
To help you with seasonal cooking, we have put together a handy visual guide you can pin up in your kitchen, take to the supermarket, or share it with your friends.
We’d love to see the delicious meals you’ve cooked using seasonable fruit and vegetables! Follow us on Twitter and tweet your pictures to @BritanniaLiving. Happy cooking!